Empowering Women's Fitness through stages and cycles
Tailored Wellness and Fitness
At Thryvvs, every stage of a woman’s life gets the approach it deserves with personalized programs and direct access to experts in fitness, nutrition, and hormonal health. From puberty to menopause, and through challenges like PCOS and painful periods, we guide you with the right support at the right time
في Thryvvs، نؤمن أن لكل مرحلة في حياة المرأة احتياجاتها الخاصة، لذلك نوفر لك برامج مخصصة، مع وصول مباشر إلى خبراء اللياقة، والتغذية، والصحة الهرمونية. من البلوغ، إلى الحمل، وما بعد الولادة، ومرحلة ما قبل انقطاع الطمث وما بعدها، ومع التحديات مثل تكيس المبايض وآلام الدورة الشهرية، نحن هنا لنقدّم لك الدعم الذي يلائمك في كل خطوة من رحلتك.
"We don’t believe in one workout for all women , we believe in the one that works out for you today." "إحنا ما بنؤمنش إن في تمرين واحد لكل الستات… بنؤمن إن في تمرين يناسبك النهارده."
Thryvvs September Cohort
4-week Challenge to explore your stage and cycle while reach
$200.00
What will you be paying for?
Thryvvs 4-Week Cohort: Train in Rhythm with Your Body
A guided month-long experience combining expert education, cycle-synced workouts, and daily coaching support.
- Workshops: 4 main topics (Menstrual Coaching, Fertility, Perimenopause, Menopause, Gynecologist Workshop)
- Movement Sessions: Yoga, Pilates, and strength workouts matched to your phase
- Nutrition Workshop: Learn how to eat, what to eat when
- Movement Workshop: Understand more about movement, exercies, posture fixes
- Daily Support: Voice-note check-ins, nutrition prompts, and symptom tracking
- Community: WhatsApp group for real-time connection and Q&A
- Final Week: Panel Q&A, celebration, and giveaways
Outcome: Walk away understanding your body’s trends, knowing how to train efficiently, and feeling in control of your energy, recovery, results and more importantly belonging to a community expert led that will uncover what you need to know to tune in and finally become YOU again!
Through the Lens: Capturing Our Fitness Journey in Photos
What Certificates do your coaches hold?
Bodyhack Level 3
Registered Dietitian
Bodyhack Level 3
Award-winning training provider recognized in UAE, Oman, Egypt, Saudi Arabia and South Korea
ISSA
Registered Dietitian
Bodyhack Level 3
An American- based certification recognized worldwide
Our Certificates Include:
Strength &Conditioning/ Recovery/ Glute Mastery
Registered Dietitian
Registered Dietitian
Registered Dietitian
Registered Clinical Dietitian from University of Gothenburg in Sweden
REPS UAE
Registered Dietitian
Registered Dietitian
Being a member of REPs means that Fitness Professionals will hold recognised and approved qualifications and be committed to ongoing professional development. designed to provide a welcoming and inspiring environment for their clients. From the natural lighting to the state-of-the-art equipment, every detail has been carefully chosen to create a space that promotes health and wellness.
Hormonal Health Specialist
Yoga and Pilates Instructor
Yoga and Pilates Instructor
Our team features dedicated hormonal health specialists who act as advisors. They're here to provide holistic and scientific approach to women's bodies, all information is backed and supported by registered gynecologic to ensure your body's safety, growth and understanding
Yoga and Pilates Instructor
Yoga and Pilates Instructor
Yoga and Pilates Instructor
A transformative program combining the wisdom of yoga with the precision of Pilates. Led by expert trainers, it equips you with the skills, knowledge, and confidence to guide clients toward strength, flexibility, and balance.
Who are we?
Gamila Ibrahim
Founder & Head Coach
Built Thryvvs to bring hormone-aware training to life blending science, movement, and real women’s needs.
Dr Reem Hammad
Board Member & Medical advisor- Gynecology and Women health
30+ years experience, supporting women live a better tomorrow.
Alia Sherif
Head of Movement and Wellness
Leads Thryvvs’ retreats, community, and movement programs blending yoga, Pilates, and mindful leadership.
Jessica Hansson Catenot
Registered Dietitian
Supporting Thryvvs with hormone-aware nutrition plans designed to fuel women through every stage.